Justin Conway leads this ninja inspired workout that will get you training for Ninja Warrior, even if you don't have ninja obstacles at home! World Ninja Sport is going to be posting Virtual Free Indoor Training for you every Monday for the next four weeks! . Has your gym closed due to COVID-19? Looking to stay active and engaged with the Ninja and fitness community? 🌐 Join us on Instagram every Monday at 6:00pm! You can find the recordings on www.worldninjasport.com ♥️ Follow @worldninjasport For more resources and updates. Stay safe and keep progressing!

Dedicated to the Ninja Club :) This is the New York Ninja Warm-up. Note: This is a foundation warm-up (not all-inclusive for all ninja obstacles). When working skill specific obstacles, other warm-up exercises should be added. This is a 7 minute warm up lead by SPOTTED Master Instructor Justin Conway, meant to get you sweaty and activate the key areas you'll use when training for American Ninja Warrior. Justin Conway, is the Founder of World Ninja Sport and has been using this warm-up and variations of it for years for his students and before his own training.

American Ninja Warrior competitor and Breakdancer Lorin Ball shows you how to breakdance in the 4th week of our VFIT home workout series. Learn beginner Top Rock and Down Rock skills to make a super fun at home workout! Get up, Get down, Kick out,

Justin Conway hosts this second week of the VFIT home workout series by showing you how to get creating with Ninja inspired obstacle training exercises at home! Justin Conway is a three-time competitor on American Ninja Warrior and President of World Ninja Sport.

Whitney Sigler leads this Family Fun Workout with her 5 kids! Here's some GOOD NEWS! World Ninja Sport is going to be posting Virtual Free Indoor Training for you every Monday for the next four weeks! . Has your gym closed due to COVID-19? Looking to stay active and engaged with the Ninja and fitness community? 🌐 Join us on Instagram every Monday at 6:00pm! You can find the recordings on www.worldninjasport.com ♥️ Follow @worldninjasport For more resources and updates. Stay safe and keep progressing!