Get a workout at home, spend quality time with your family, get your kids away from their home school desks, and enjoy your quarantine experience with some fun fitness challenges.
The Babylon Calisthenics Rig featured here includes
Monkey Bars
Cliff Hanger
Cargo Net
Vertical and horizontal Peg Boards
Dip Bars
Rock Holds
Ring Toss
Ring Jungle
and Two Swings for the younger kids! :)
Let's face it, we need more to keep us active and away from social media! With many gyms and entertainment centers still closed and others only open to minimal capacity, where else can we exercise our human needs to play and enjoy movement? How about our own backyards!
Humans need to move - we are built with a, "use it or lose it" system that makes heavily used areas stronger and sheds parts that don't get used. That goes for just about everything in your body!! So if you want to stay healthy and give your brain those endorphins that keep you buzzing all day - consider how to get your workout in!
If you are looking to add a few fun elements to your backyard gym space, you can check out backyard pond ideas.
See more of our backyard options here https://www.worldninjasport.com/shop
Feel free to reach out if you'd like us to design something for your backyard!
The article is truly inspiring. It highlights the benefits of turning your backyard into a fitness haven, promoting physical activity and fun for the whole family. This concept aligns well with our focus on kids kickboxing, encouraging young ones to stay active and develop important skills. At our gym, we also prioritize creating engaging and versatile workout environments that foster both physical and mental growth in children. The idea of a backyard gym is a fantastic way to extend these benefits into the home, making fitness accessible and enjoyable for kids.